Areas of Focus

Anxiety & Stress Management

Anxiety can show up in many ways—overthinking, racing thoughts, perfectionism, panic, burnout, or constantly feeling on edge. Together, we'll identify what's fueling your anxiety and develop practical strategies to help you feel more grounded and in control.

Depression

Depression can make even everyday tasks feel overwhelming. Therapy provides a space to understand what's happening beneath the surface while building realistic tools to increase motivation, reconnect with yourself, and regain hope.

Trauma & PTSD

Traumatic experiences can continue to affect your thoughts, emotions, relationships, and sense of safety long after the event has passed. Using a trauma-informed approach, we'll work at your pace to process experiences, reduce distress, and help you reclaim your life.

Grief & Loss

Grief doesn't only follow the death of a loved one. It can accompany divorce, life transitions, career changes, chronic illness, or other significant losses. Therapy offers a compassionate space to process your emotions while learning how to move forward without forgetting what's important.

Relationship & Couples Counseling

Healthy relationships require communication, trust, and understanding. Whether you're navigating conflict, rebuilding connection, improving communication, or preparing for the future together, couples therapy can help strengthen your relationship.

Life Transitions

Starting a new career, becoming a parent, ending a relationship, moving, or simply figuring out what's next can leave you feeling uncertain. Therapy can help you navigate change with greater confidence and resilience.

LGBTQIA+ Affirming Therapy

Everyone deserves a space where they feel seen, respected, and valued. I provide affirming, inclusive therapy for LGBTQIA+ individuals navigating identity, relationships, anxiety, depression, life transitions, and everyday stressors.

My Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

CBT helps identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other emotional challenges. Together, we'll develop practical skills you can use in everyday life.

Acceptance and Commitment Therapy (ACT)

ACT focuses on accepting difficult thoughts and emotions while taking meaningful action aligned with your values. Rather than fighting uncomfortable feelings, you'll learn how to move forward with greater flexibility and purpose.

Solution-Focused Therapy

Sometimes you don't need years of therapy—you need practical strategies and a clear direction. Solution-Focused Therapy emphasizes strengths, resilience, and realistic steps toward achieving your goals.

Strengths-Based Therapy

We'll build upon what's already working in your life while recognizing your resilience, personal values, and unique abilities.

Trauma-Informed Care

Healing happens in an environment where you feel emotionally safe. My approach recognizes the impact trauma can have on the mind and body while emphasizing trust, collaboration, choice, and empowerment throughout the therapeutic process.

Mindfulness & Coping Skills

Together, we'll develop tools to manage stress, regulate emotions, improve self-awareness, and feel more present in your daily life.